Healthy Living

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BYU CAPS gives students access to free mental health apps

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Mental health apps have become popular among students, according to Klint Hobbs, a psychologist at BYU Counseling and Psychological Services.

Quarantine 15: COVID-19 stress can lead to weight gain

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Some at BYU have noted similar body changes during periods of quarantine or isolation as a result of COVID-19. With physical and recreational activity virtually nonexistent and looming anxiety induced by the global pandemic, lifestyle change and stress-related weight gain is becoming more commonplace.

BYU students, faculty weigh in on memes as coping mechanism

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Generation Z increasingly uses memes as a coping mechanism and method of expressing emotions in ways both healthy and not. Memes, or viral internet jokes, have helped alleviate fears from the 2020 crises including the COVID-19 pandemic and the polarizing presidential election.

Campus survey focuses on understanding mental health to help students thrive

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Public Health Department conducts survey to understand mental health challenges and find solutions they can implement on campus.

BYU provides mental health options during COVID-19 outbreak

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BYU and other Utah organizations are working to help students stay healthy, as residents across the nation practice social distancing.

Gymgoers seek new ways to stay active despite facility closures

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Students and community members seek new, creative options for exercise as on-campus and local gyms and physical facilities close in the wake of the COVID-19 pandemic.