Sunlight, good sleep habits are the best medicine for seasonal depression

BYU experts say there are ways to combat seasonal depression from home despite the isolation caused by COVID-19.

BYU students could get COVID-19 vaccine as early as March

Experts project BYU students can begin getting the COVID-19 vaccine sometime between March and July.

How to cope with a faith crisis at BYU

Questions about religion are common experiences for young adults, and BYU students are no exception. However, dealing with questions and doubts about faith can be difficult at BYU where the majority of students are members of The Church of Jesus Christ of Latter-day Saints.

BYU CAPS gives students access to free mental health apps

Mental health apps have become popular among students, according to Klint Hobbs, a psychologist at BYU Counseling and Psychological Services.

Quarantine 15: COVID-19 stress can lead to weight gain

Some at BYU have noted similar body changes during periods of quarantine or isolation as a result of COVID-19. With physical and recreational activity virtually nonexistent and looming anxiety induced by the global pandemic, lifestyle change and stress-related weight gain is becoming more commonplace.

BYU students, faculty weigh in on memes as coping mechanism

Generation Z increasingly uses memes as a coping mechanism and method of expressing emotions in ways both healthy and not. Memes, or viral internet jokes, have helped alleviate fears from the 2020 crises including the COVID-19 pandemic and the polarizing presidential election.
Print Friendly, PDF & Email