Assistant coach goes from rugby star to first time mom

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Claire Gentry
Rebekah Hebdon and her son, Bo, visit the rugby team at practice. Hebdon spends her time working as an assistant coach for the BYU women’s rugby team when she isn’t with Bo at home. (Claire Gentry)

Amid the chaos of coaches’ play calls and rugby players being signaled by the whistle, the sidelines featured a new, less intimidating addition: Baby Bo Hebdon.

Bo’s mom, Rebekah Hebdon, is a former team member. She said her journey through collegiate and professional rugby was integral in preparing her to raise Bo.

Hebdon began her rugby career in 2011 during her sophomore year at BYU. Before coming to BYU, she had no rugby experience.

“My friend, who competed in sports against my twin and me in high school, was on the BYU rugby team. She felt I’d love it and would be good at it,” Hebdon said. “At the time, I was a French horn performance major and had to practice all day, but really missed playing competitive sports.”

Hebdon’s twin sister, Rachel Boaz, was a goalkeeper for the Cougar’s soccer team from 2015–16. Hebdon recalls wishing she played sports at the college level every time she watched her sister compete.

With no experience, but a desire to compete at the next level, Hebdon started what would soon become a roller coaster journey.

Women’s rugby head coach Tom Waqa remembers the impression Hebdon left at her first tryout in 2011.

“(Rebekah) stood out as someone that was already built for the game,” Waqa said. “She was a consistent performer, solid in every aspect of forward play.”

Joshua Lynch
Rebekah Hebdon shows her tackle form in a photoshoot for BYU women’s rugby. (Joshua Lynch)

Hebdon was an integral part of the women’s rugby program both before and after it earned official extramural status at BYU, helping the team reach the final four in the Woman’s Rugby National Championship series twice and the national championships once.

“She was always an example of hard work and amazing skill,” said Elle Peterson, current captain of the rugby team and Hebdon’s former teammate in 2015. “She was one of the key players that took us to the national championships my first year.”

Peterson is a fourth-year team member and plays the lock position in the forwards group, the same group Hebdon was part of during her time on the team.

“(Hebdon) has helped make my time as a forward very rewarding because she inspires me to work hard,” Peterson said.

After a successful career with the Cougars, Hebdon decided she wouldn’t end her rugby journey when she received her degree. After all, she had earned rugby All-American honors in 2013, 2015 and 2016.

In November 2016, Hebdon played in a two-game tour with the USA national rugby team in France. It wasn’t long after her tour in France that Hebdon was chosen by the USA Eagles coaching staff as one of the 44 athletes in the women’s World Cup rugby pool.

Before she competed in the world cup, a foot injury from a prior season refused to heal and Hebdon was forced to make a life-changing decision. Hebdon decided her health was more important than her professional career.

“During practices in France, I was constantly fighting pain and not able to play my best mentally or physically,” Hebdon said. “I knew it would have been selfish of me to do the same while training for the World Cup, so I decided to withdraw from the pool to let another uninjured player have that opportunity.”

Hebdon announced her retirement from professional rugby in a Facebook post on June 5, 2017.

The post Hebdon used to announce her retirement from rugby and the World Cup Pool. (Facebook)

Little did she know that her break from rugby would turn into the start of a new life as a mother. Her son, Bo, was born almost exactly one year later in June 2018.

Hebdon said the tough and mental environment of women’s rugby prepared her for the challenges of motherhood.

“No one can fully prepare to be a parent,” Hebdon said. “Rugby prepared me to be a mother by teaching me that patience and perseverance brings forth positive outcomes, and it taught me that hard work and sacrifice pays off. It taught me that you can’t do things on your own, you need your ‘team’.”

Along with her new calling as a mom, Hebdon found a way to satisfy her craving for rugby by helping as an assistant forwards coach for the BYU women’s team. Sometimes, she lets Bo come see the action, too.

Claire Gentry
Baby Bo shows his captivation during a visit to practice with his mom. Hebdon wants her son to get into rugby and her future daughter too. (Claire Gentry)

“Rugby is a part of what I love to surround myself with, and Baby Bo will know how much I love the sport,” Hebdon said. “I already take him to practices, and he loves the environment and playing with his baby rugby ball.”

Current team members and coaches appreciate Hebdon’s expertise and are drawing inspiration and learning from Hebdon’s path in the rugby world. Most of the team began their careers with little to no experience, and Hebdon shows them that they, too, can become a professional.

“Be intentional with what you do; focus on your ‘why,'” Hebdon said. “Don’t worry about what you can’t control, but rather, just do your best, and Heavenly Father will take care of the rest.”

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