Skip to main content

exercise

data-content-type="article"
Sports

Tips to getting healthy and fit for summer

May 14, 2014 12:00 AM
The sun is shining, blossoms are blooming and students are sprawled out across the green grass studying. This can only mean one thing: it's time to get ready for modest, one-piece swimsuit season.
4 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Campus

Ups and downs of New Year resolutions

By Carla Da Silva
January 03, 2013 12:00 AM
Health resolutions are easy to make, but keeping them is a different story.
1 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Healthy Living

Exercise for the body and mind

By Jason Ludlow
November 27, 2012 12:00 AM
Walking to the library is what most students do to prepare for tests, but some students enjoy taking a dip in the pool or a jog at the gym instead.
1 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Healthy Living

Never too lazy

By Jason Ludlow
November 13, 2012 12:00 AM
Completing an Iron man is no easy task. Athletes train for months or even years before competing; BYU Student Wellness is offering an easier way to conquer the triathlon.
1 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Campus News

Exercise may reduce desire for food

By Amy Harrison
September 19, 2012 12:00 AM
Many people find it hard to resist the craving for that last doughnut or brownie sitting on the counter, but a new BYU study shows that exercising may help resist that pervasive desire for food.
2 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Healthy Living

The weekly five: Health tips to help newlyweds stay fit

By Kenneth Baldwin
September 18, 2012 12:00 AM
Among the many unique challenges newlyweds face are battling obesity and maintaining a healthy lifestyle, which remain ever-growing problems for an increasingly unhealthy nation.
2 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Healthy Living

Weekly Five: 5 Health tips to help newlyweds stay fit

By Kenneth Baldwin
September 18, 2012 12:00 AM
Among the many unique challenges newlyweds face are battling obesity and maintaining a healthy lifestyle, which remain ever-growing problems for an increasingly unhealthy nation.
2 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Healthy Living

Consistency is key for BYU students to stay in top shape

By Casey Rhoton
September 07, 2012 12:00 AM
BYU health and nutrition professionals offer students advice on how to manage stress, eat healthier and exercise effectively to stay in top shape this semester.
2 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Photo Galleries

Citizens of Pleasant Grove work out at the City fitness center

August 01, 2012 12:00 AM
Pleasant Grove citizens go to the City Recreational Fitness Center to get in shape by participating in the different fitness classes.
1 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Technology

Apps of the Week goes healthy

June 19, 2012 12:00 AM
According to the Food and Research Action Center, two-thirds of U.S. adults are either overweight or obese. More and more lifestyles involve sitting for long periods of time and, combined with unhealthy eating habits, can take a toll not only on weight, but on a person's overall health.
2 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Sports

Putting the Persistence in P90X

April 14, 2012 12:00 AM
There are three ways I approach working out -- all in the span of about a week:
6 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Life

'Tis the season to get in shape

By David Lake
March 29, 2012 12:00 AM
Seemingly out of nowhere, students began flocking to grassy patches and sunny ledges on campus. South of campus, herds of students can be found in exercise clothes out for their daily jog. Just weeks ago all of these areas were nearly deserted.
1 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="article"
Featured

Sweatin' with Richard Simmons

By David Lake
January 19, 2012 12:00 AM
LOS ANGELES — I wasn’t sure what to expect while sitting in the 'Slimmons” workout studio recently in Beverly Hills, waiting for Richard Simmons to walk in. There were rumors Simmons was planning on wearing special attire for Latin day, but reality set in when the star entered the room, dressed in a tank top decorated with multi-colored ruffles and Swarovski crystals and set his gaze on me.
4 Min Read
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
Previous