meals
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Communal restaurant promotes good food, good company
Communal head chef, Matt Eckelmann, loves food. He was only five years old in Marine Park, Brooklyn when his parents first sat him on the counter to cook.
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How meal prepping benefits students
Between homework and trying to maintain a social life, some students feel there are not enough hours in the day.
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Student dinner groups create healthy, social meals
Brooklyn Pierce (left) and Ashley Mork (right) prepare a meal for their classmates in the 'food preparation in the home' course. (Ryan Turner)
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Meal delivery may save time for students
Ultimate Food Essentials is one of the meal delivery services unique to Utah. Meals are hand-delivered fresh to clients' homes. (Ultimate Food Essentials)
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Skipping breakfast
Breakfast is the most important meal of the day. The current fast-paced culture we find ourselves in encourages a quick and convenient breakfast instead of a filling and satisfying meal. People often turn to granola bars or snacks that leave them hungry before lunch and encourage all-day snacking. Some think that eating a small breakfast will help them lose weight because they are eating fewer calories, but the snacking it encourages adds up to more calories in a day. A well-balanced breakfast will kickstart your metabolism and help you burn unwanted fat throughout your day. A good breakfast should include a good source of protein, whole grains and fiber and should avoid saturated fats and too much sugar. The benefits to a good breakfast, especially for college students, include alertness during class, the ability to process difficult topics and, in the long run, actually saves money, because snacking comes at a price. It has been proven that students that eat breakfast often have better grades and do better in their classes. Do yourself a favor, and wake up 10 minutes earlier to supply your body with the most important nutrients of the day.
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