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Communal restaurant promotes good food, good company

March 18, 2024 12:00 AM
Communal head chef, Matt Eckelmann, loves food. He was only five years old in Marine Park, Brooklyn when his parents first sat him on the counter to cook.
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How meal prepping benefits students

October 02, 2023 12:00 AM
Between homework and trying to maintain a social life, some students feel there are not enough hours in the day.
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Student dinner groups create healthy, social meals

March 13, 2017 12:00 AM
Brooklyn Pierce (left) and Ashley Mork (right) prepare a meal for their classmates in the 'food preparation in the home' course. (Ryan Turner)
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Meal delivery may save time for students

October 12, 2016 12:00 AM
Ultimate Food Essentials is one of the meal delivery services unique to Utah. Meals are hand-delivered fresh to clients' homes. (Ultimate Food Essentials)
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Skipping breakfast

May 20, 2015 12:00 AM
Breakfast is the most important meal of the day. The current fast-paced culture we find ourselves in encourages a quick and convenient breakfast instead of a filling and satisfying meal. People often turn to granola bars or snacks that leave them hungry before lunch and encourage all-day snacking. Some think that eating a small breakfast will help them lose weight because they are eating fewer calories, but the snacking it encourages adds up to more calories in a day. A well-balanced breakfast will kickstart your metabolism and help you burn unwanted fat throughout your day. A good breakfast should include a good source of protein, whole grains and fiber and should avoid saturated fats and too much sugar. The benefits to a good breakfast, especially for college students, include alertness during class, the ability to process difficult topics and, in the long run, actually saves money, because snacking comes at a price. It has been proven that students that eat breakfast often have better grades and do better in their classes. Do yourself a favor, and wake up 10 minutes earlier to supply your body with the most important nutrients of the day.
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