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Campus

BYU CAPS Quicker Care mental health workshops return

Emily May
By Emily May
October 10, 2024 11:56 AM
BYU Counseling and Psychological Services is offering resources to students, teaching them how to tackle various mental health concerns through Quicker Care workshops.
5 Min Read
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Featured

America's loneliness epidemic

By Andrew Osborn
March 01, 2024 12:00 AM
America is currently in the middle of an epidemic. This outbreak isn’t spread through rogue germs or improper sanitization — it stems from a lack of social connection.
2 Min Read
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Clubs

BYU Counseling hosts conversation about racial stress at Latinos Unidos meeting

By Candace Contreras
February 16, 2024 12:00 AM
Mark Beecher and his colleague, Christina Tsoi, led a discussion on academic and racial stress at a Latinos Unidos club event on Tuesday, Jan. 23.
1 Min Read
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Healthy Living

CAPS Quicker Care workshops provide free mental health education to students

By Alice Gubler
November 13, 2023 12:00 AM
BYU Counseling and Psychological Services offers free Quicker Care workshops to students who seek education and tips on varying mental health topics and who may be on CAPS waitlists.
2 Min Read
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Healthy Living

Find your zen with this mental health app

By Alyse Clark
October 05, 2023 12:00 AM
BYU provides all students access to the wellness app WellTrack Boost, helping them maintain their health and well-being throughout the semester.
2 Min Read
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Magazine

Graduation brings excitement, anxiety about job searching

By Megan Christine Zaugg
May 10, 2023 12:00 AM
Across the country, college seniors are preparing to graduate and enter the world, and in BYU’s case, “go forth to serve.”
4 Min Read
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Magazine

Sidebar: BYU job search resources

By Megan Christine Zaugg
May 10, 2023 12:00 AM
College graduation can bring a mix of emotions from joy to excitement, to anxiety about finding a job. It can be difficult for students to know where and when to begin when it comes to planning for the next stage of life.
1 Min Read
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Business

New student-run business works to bring cheer, connection to community

By Sydni Merrill
May 05, 2023 12:00 AM
BYU entrepreneurship student Gracie Hammond combined personal mental health experience and Utah-specific research to kickstart Project Cheers, a new Provo-based business that brings individuals affected by mental illness together in community and celebration.
6 Min Read
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Healthy Living

Ages 18-29 are among the most difficult, formative years, research says

By Marissa Lundeen
February 22, 2023 12:00 AM
Research shows the ages between 18-29, referred to by developmental psychologists as the 'emerging adulthood' years, are characterized by high rates of mental and emotional challenges.
11 Min Read
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Campus Events

Education Week: The Spirit vs. Anxiety, toxic perfectionism and religious OCD

By Payton Pingree
August 17, 2022 12:00 AM
Debra Theobald McClendon, a clinical psychologist with training in marriage and family therapy, gave an Education Week class on Wednesday about feelings of anxiety, toxic perfectionism and religious OCD, in contrast with feeling the Spirit.
3 Min Read
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Campus Events

Education Week: Clinical psychologist encourages individuals to embrace emotional fitness

By Megan Christine Zaugg
August 16, 2022 12:00 AM
Clinical psychologist Brian K. Chandler encouraged individuals to embrace emotional fitness during his Education Week lecture on Aug. 16.
2 Min Read
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Editorials

Opinion: Therapy can be helpful, but only if you're willing

By Kenzie Holbrook
July 12, 2021 12:00 AM
I have always had an anxious personality, but it wasn’t until I had been in college for a couple years that I realized how my anxiety was negatively affecting me. I could tell it was starting to get worse the older I got and as I had to start making bigger life decisions. I would panic every time it came time to make a decision. Sometimes I felt like I was incapable of making decisions because I would just shut down every time something uncomfortable happened or anytime I had to try to do something hard.
3 Min Read
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Healthy Living

BYU CAPS gives students access to free mental health apps

By Victoria Alliaud
January 04, 2021 12:00 AM
Mental health apps have become popular among students, according to Klint Hobbs, a psychologist at BYU Counseling and Psychological Services.
2 Min Read
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COVID-19

Decision-making during a pandemic

By Emily Andersen
July 28, 2020 12:00 AM
The COVID-19 pandemic has caused increased anxiety for people around the world. A lot of aspects of the future are up in the air for a lot of people, and the stress that comes with making big decisions is only exacerbated by the uncertainty.
2 Min Read
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Healthy Living

BYU provides mental health options during COVID-19 outbreak

By Decker Westenburg
April 15, 2020 12:00 AM
BYU and other Utah organizations are working to help students stay healthy as residents across the nation practice social distancing.
3 Min Read
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Readers' Forum

Readers' Forum: 4/14/20

April 14, 2020 12:00 AM
The benefits of waking up early
3 Min Read
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Editorials

Opinion: Striving for but not achieving perfection

By Alicia Matsuura
January 28, 2020 12:00 AM
A couple months ago, I had the opportunity to interview three mental health counselors who work for BYU Counseling and Psychological Services (CAPS). They collectively agreed that one of the most common reasons students struggle with anxiety and depression is due to pressure of achieving perfection in a highly stressful environment.
1 Min Read
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Campus

BYU counselors see increased demand for suicide prevention training

By Karina Andrew
May 20, 2019 12:00 AM
Psychologist and assistant clinical professor Klint Hobbs works in the BYU Counseling and Psychological Services to help students deal with crises. (Addie Blacker)
4 Min Read
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