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Healthy Living

BYU gym attendance boosts as students start semester

By Emily Morford
September 12, 2022 12:00 AM
The BYU fitness center has experienced an influx of gym-goers the first few weeks of the semester as the number of students increases on campus.
2 Min Read
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Healthy Living

Yoga classes for men, called 'Broga,' catching on

November 01, 2015 12:00 AM
Participants in Wade Knight's 'Broga' class, a yoga class for men, perform yoga poses during the class at the Summit Athletic Club in St. George, Utah. (Jud Burkett/The Spectrum via AP)
1 Min Read
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Uncategorized

CrossFit: The new way to fitness

By Mccall Frampton
June 19, 2015 12:00 AM
CrossFit members show off their matching shirts to feel more unified during their workouts. CrossFit gyms around the country boast of the undeniable community culture. (CrossFit SpearHead)
6 Min Read
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Campus

'Adventures' are out there for Provo residents

By Cassidy Phillips
April 06, 2015 12:00 AM
The Provo All-Star Twitter page frequently posts gym photos. This caption said: 'Can't find my watch. What time is it?' (Twitter)
3 Min Read
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Healthy Living

Exergaming has extra positive effects

By Josh Johnson
January 21, 2015 12:00 AM
The last thing on most people's mind during the winter is exercise. As the temperature drops, so does the desire to make the jog over to the Smith Fieldhouse. Several BYU students are finding their exercise niche not out in the cold, but in the comfort of their homes.
2 Min Read
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Healthy Living

Myths about workout routines and protein

By James Brandenburg
January 11, 2015 12:00 AM
Health coach Travis Masterson tests Akim Pittman's cardiovascular ability while performing fitness testing. Y Be Fit coaches often run into exercise and nutrition myths when testing and consulting patients. (Caleb Beazel)
3 Min Read
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Sports

Putting the Persistence in P90X

April 14, 2012 12:00 AM
There are three ways I approach working out -- all in the span of about a week:
6 Min Read
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