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Healthy Living

Binge-watching associated with poor health habits

By Auburn Wilcox
January 30, 2018 12:00 AM
New BYU research identified correlations between binge watching TV, diet and physical activity. Results indicated females have a greater chance of being weekly binge TV watchers than males. (Maria Archibald)
3 Min Read
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Food

Students learn better food practices after getting sick overseas

By Bailey Fruit
November 23, 2015 12:00 AM
Chase Cushing in Brazil. Cushing learned better food health after getting sick many times during his mission. (Chase Cushing)
4 Min Read
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Healthy Living

BYU weight loss study suggests counting bites instead of calories

By Sofie Greenbaum
November 16, 2015 12:00 AM
Counting bites might lead to weight loss. This can help fight against obesity. (Mark A. Philbrick)
3 Min Read
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Campus Events

Education Week: Healthy missionaries prepare before the call

By Cassidy Hansen
August 20, 2015 12:00 AM
Missionaries sing during an introductory meeting at the MTC. Missionaries who prepare for grueling demands of missionary work are more able to teach effectively.
2 Min Read
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Uncategorized

CrossFit: The new way to fitness

By Mccall Frampton
June 19, 2015 12:00 AM
CrossFit members show off their matching shirts to feel more unified during their workouts. CrossFit gyms around the country boast of the undeniable community culture. (CrossFit SpearHead)
6 Min Read
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Sports

Tips to getting healthy and fit for summer

May 14, 2014 12:00 AM
The sun is shining, blossoms are blooming and students are sprawled out across the green grass studying. This can only mean one thing: it's time to get ready for modest, one-piece swimsuit season.
4 Min Read
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Food

Immune system boosters: The real story

By Hailey Gengler
February 18, 2014 12:00 AM
Fruits and supplements packed with vitamins and minerals are often taken in conjunction with having the common cold and flu. These healthy foods are packed with good nutrients but have not been proven to provide extra support to the body's immune system. (Photo by Elliott Miller.)
2 Min Read
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Opinion

On being ready

By Laura Thomas
January 11, 2013 12:00 AM
I was 19 years old when I went through my first real heartbreak. The boy I dated was lovely. He was funny, smart, adorable, etc. But a difficult and taxing situation caused some complications for us and we decided to break up because of that situation, and I was devastated.
3 Min Read
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Technology

Apps of the Week goes healthy

June 19, 2012 12:00 AM
According to the Food and Research Action Center, two-thirds of U.S. adults are either overweight or obese. More and more lifestyles involve sitting for long periods of time and, combined with unhealthy eating habits, can take a toll not only on weight, but on a person's overall health.
2 Min Read
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