Recent cold fronts have been coming this week. The sharp, cold air and cloudy skies have students anticipating the winter. But for some, they are preparing for something more concerning than weather.
"When it's seasonal depression, there's a pattern of that tending to show up in the winter months when it gets colder and darker more frequently," Jon Cox, BYU clinical professor, said.
Cox is one of many psychologists with BYU Counseling and Psychological Services, offering professional help for students in need.
"CAPS is an awesome resource that the university has provided. It's a free resource, and we provide different types of therapies," Cox said.
Abraham Romo is on his third year at BYU and like any student, carries a heavy load with his day-to-day tasks.
"During winter, people spend more time in houses instead of going outside," Romo said.
"Sometimes it's a little depressing because I can't do a lot of things I'm supposed to do or normally do, like playing tennis or going and doing outdoor things," Romo said.
BYU CAPS is for any and all students in search of help.
"Seasonal depression is interesting because research is fairly clear that UV light can be helpful," Cox said.
Cox also emphasized that establishing structure and continuing to engage in activities can help anyone with depression, regardless of the time of year.
"But I still can do things indoors, right? Like choose to go pickleball with my friends and also I see this time to serve other people," Romo said.
Cox said when a person stops doing what they normally do in their routines, it only makes things worse.
"That's kind of a self-feeding monster so to speak. So if you're struggling, please come to CAPS. We're here to help," Cox shared.