y be fit
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BYU resources support student fitness goals
Universe reporter Hope Thomas gets a body composition test in the Bod Pod. (Ty Mullen)
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BYU gives students options for staying physically fit
BYU senior Michaela Tanne takes advantage of BYU's indoor track and weights room as she works to stay fit and exercise. (Lauren Lethbridge)
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Students use smartphone apps for healthy living
The majority of United States smartphone users use health-related apps in their quest for a healthier lifestyle.
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Exercise science continues as BYU's most popular major
Shelby Firouzi with a client at 'the bod pod.' Firouzi goes over the results of the test with each client which shows an assessment of his or her body composition. (Y Be Fit)
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Overweight and obesity rates high among American adults
These statistics show surprising stats about the obesity problem in America. The rate of obese and overweight adults has increased 50 percent over the last 50 years. (Jessica Olsen)
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Exergaming has extra positive effects
The last thing on most people's mind during the winter is exercise. As the temperature drops, so does the desire to make the jog over to the Smith Fieldhouse. Several BYU students are finding their exercise niche not out in the cold, but in the comfort of their homes.
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Tips to getting healthy and fit for summer
The sun is shining, blossoms are blooming and students are sprawled out across the green grass studying. This can only mean one thing: it's time to get ready for modest, one-piece swimsuit season.
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