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Healthy Living

Studies show mindfulness can increase academic performance

By Avery Acevedo
June 07, 2023 12:00 AM
Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.
3 Min Read
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Campus Events

Cotopaxi's 24-hour adventure challenge takes place across Utah over the weekend

By Marissa Lundeen
March 28, 2023 12:00 AM
Questival, Cotopaxi's 24-hour adventure challenge, took place this past weekend, uniting various groups from the community under Questival's simple creed: 'Discovery, friendship and fun.'
3 Min Read
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