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mindfulness

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Healthy Living

Studies show mindfulness can increase academic performance

By Avery Acevedo
June 07, 2023 12:00 AM
Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.
3 Min Read
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Healthy Living

Local yoga studio seeks to deepen spirituality through yoga

By Mckenna Schmidt
February 07, 2023 12:00 AM
The Yoga Underground, a local yoga studio, is seeking to help individuals find deepened spirituality as they use yoga to connect with their bodies and inner selves.
3 Min Read
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Campus Events

Be still my soul: JFSB holds mindfulness exhibit for FHE groups

By Anna Hair
November 10, 2022 12:00 AM
A temporary exhibit in the Joseph F. Smith Building promotes BYU students to build a mindful life amidst their studies.
2 Min Read
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Religion

BYU Women's Conference: Intentional parenting

By Kaleena Mckell
May 04, 2017 12:00 AM
Women gather in the Marriott Center to listen to the opening session of BYU Women's Conference. Sister Joy D. Jones, Primary General President, and Bonnie H. Cordon, second counselor in the Primary General Presidency, spoke on intentional parenting at the conference Thursday, May 4. (Ari Davis)
3 Min Read
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Healthy Living

Mindfulness, controlled breathing reduce anxiety symptoms

By Jesse King
April 05, 2017 12:00 AM
Editor's note: This story packages with another headlined 'Perfectionism leads to unusually high stress levels,' also by Jesse.
4 Min Read
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Healthy Living

Mindfulness: The newest trend in emotional health

By Jessilyn Gale
September 02, 2015 12:00 AM
Mindfulness, a practice of self-awareness, is making a comeback as a therapeutic technique and life practice.
4 Min Read
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Blog

The secret to breaking free from needless stress

By Derek Jacobs
March 12, 2015 12:00 AM
Walking on BYU campus stresses me out.
3 Min Read
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