meditation
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BYU Singers premiere choral composition designed to heal the brain
Award-winning Israeli composer Yuval Ron's new work premiered live at BYU on Friday, Jan. 19, sung by BYU Singers.
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Studies show mindfulness can increase academic performance
Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.
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Local yoga studio seeks to deepen spirituality through yoga
The Yoga Underground, a local yoga studio, is seeking to help individuals find deepened spirituality as they use yoga to connect with their bodies and inner selves.
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Yoga opportunities abound on the BYU campus
BYU students pose in the child's pose position at a Tuesday night Yoga Club meeting in the Wilkinson Center. (Lexie Flickinger)
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Alumna teaches art course to help with mental health
Provo artist and instructor Carin Fausett helps a student work out the meaning behind her painting. Fausett offers art classes aimed at helping others deal with mental health issues. (Brittany Salinas)
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BYUSA's proposal to relocate Memorial Hall is an ongoing discussion
The Memorial Hall is located on the east side of the Wilkinson Student Center. A proposed plan would transform the current location into a meditative space and honor fallen BYU veterans in a nearby multipurpose room. (Maddi Dayton)
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Yoga classes for men, called 'Broga,' catching on
Participants in Wade Knight's 'Broga' class, a yoga class for men, perform yoga poses during the class at the Summit Athletic Club in St. George, Utah. (Jud Burkett/The Spectrum via AP)
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Mindfulness: The newest trend in emotional health
Mindfulness, a practice of self-awareness, is making a comeback as a therapeutic technique and life practice.
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