Skip to main content

hiit

data-content-type="article"

High-intensity interval training provides better workout

August 27, 2015 12:00 AM
Jessica Anderson takes a 10-second break to catch her breath before starting a third set of burpees. In her small living room, Anderson uses YouTube as her personal trainer. Without leaving her house or using any equipment, Anderson has completed a full-body workout in 20 minutes.
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=