high-intensity interval training
data-content-type="article"
High-intensity interval training provides better workout
Jessica Anderson takes a 10-second break to catch her breath before starting a third set of burpees. In her small living room, Anderson uses YouTube as her personal trainer. Without leaving her house or using any equipment, Anderson has completed a full-body workout in 20 minutes.
overrideBackgroundColorOrImage=
overrideTextColor=
overrideTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
overrideTextAlignment=