fads

As a health professional I have mixed emotions this time of year. On one hand it’s great to see people recommit themselves to healthier living. But on the other hand it’s incredibly sad to see people fall for fads, diets, pills, drinks, juices, cleanses and quick fixes time and time again. They pour their money into these products and false promises (sadly, many of the companies come from Utah) but ultimately end up back where they started and, more often than not even worse.