Many people look up to athletes, but people hardly talk about the challenges they go through.
Arielle Mackey-Williams tells her story of how her injury impacted her life and mental health.
"There's been a lot of nights where I'm at home trying to go to sleep and I'm just crying myself to sleep because it just really hurts,” Mackey-Williams said.
10% of college athletes experience severe injuries according to the national athletic trainers association.
This is the second time that BYU women's basketball player Arielle Mackey-Williams has injured her ACL. It has kept her from playing in another season.
"My first ACL injury, I went in to do a backdoor cut and my leg went inwards," Mackey Williams-said. "The second time I definitely knew I tore my ACL again.”
Mackey-Williams said that staying positive has been more challenging during her second injury.
Newly-named BYU women's basketball head coach Lee Cummard said he saw the mental toll the injury took on Mackey-Williams.
"On the court, Ari is a fierce competitor," Cummard said. "The second time around, you can see it wearing on her a little bit more."
Others close to her, including her mother and former coach, Mary Dawn described her firsthand experience.
"The hardest thing was, I couldn't simply hug her and let her cry out loud and embrace that pain," Dawn said.
BYU’s assistant athletic director of clinical mental health, Holly Binks, said athletes face tough challenges physically and mentally when they are dealing with an injury.
"There has to be almost a mourning period where they have to have grief, because they've had like a loss of like dreams of playing,“ Binks said.
Binks said that injuries are more than just a physical setback, they can impact scholarships and grades.
Binks and Cummard said that the sports culture is evolving to include a greater focus on mental health.
"Having a optimistic but a real point of view of where they're at will really help,” Cummard said.
Dawn offered advice on how parents of athletes can support their mental health.
"Be a source of emotional support," Dawn said. "Validate the feelings and remind them it's okay to feel upset.”
Mackey-Williams said she has grown throughout her mental health journey.
"I think my injuries helped me just to be more grateful for knowing not only just basketball, but just the little things in life,” Mackey-Williams said.
Mackey-Williams said she has been able to maintain her mental health through this challenge while finding joy in the little things in life.