Life can be tough on relaxation and mental health.
Provo has many stress-relieving activities to help overcome stressful moments.
The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.
"Yoga, pilates, breath, sound baths, meditation and then we have a few boutique movement classes as well that are pretty fun to check out," Jami Stillwell, owner and creator of The Zen Spot, said
Stillwell also said on the spa side, they do bodywork services. They also have a head spa, foot soaks and herbal steams.
"Our mission here is cultivating wholeness," Stillwell said. "So what that encompasses to me is being able to provide a sanctuary, a safe space for everybody that wants to come in."
Members of Stillwell's staff said they share her admiration for The Zen Spot.
"I love working at Zen Spot because not only as a Pilates instructor are we focusing on physical health, but we also have spa treatement and breathwork," Hadley Ross, a Pilates instructor for The Zen Spot, said.
Ross also commented that The Zen Spot does a great job prioritizing mind, body, spiritual, mental and emotional health.
"It's all encompassed which I love," Ross said.
Stillwell said The Zen Spot is very focused on inclusivity, body positivity and trauma awareness as well as consent in their spaces.
They serve a lot of the LGBTQ community and work with people who have experienced trauma, particularly women.
"We have such a heavy emphasis on that layer of consent and that safety," Stillwell said.
More information about The Zen Spot and the experiences they offer can be found on Instagram.