Studies show mindfulness can increase academic performance
Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.
New student-run business works to bring cheer, connection to community
BYU student Gracie Hammond intertwined personal mental health experience and Utah specific research to kickstart Project Cheers, a new Provo-based business bringing individuals affected by mental illness together in community and celebration.
New research confirms good friendships linked to improved health
Strong, steady and healthy friendships may contribute to good physical health, according to new research by Social Psychological and Personality Science.
BYU ADHD Club provides support, community to students
The Brigham Young University Attention Deficit Hyperactivity Disorder (ADHD) Club is making waves on campus, providing students with diagnosed and undiagnosed ADHD a sense of community and a supportive environment to thrive in. The club, founded in 2018, has since grown to almost 200 members.
Psychologist teaches how students, faculty can overcome challenges
The Student Wellness Program, in conjunction with the Employee Wellness Program, hosted a workshop on resiliency and bouncing back from challenges for BYU Wellness Week.
LGBTQ+ BYU students share their stories at PEN Talks
Four LGBTQ+ student panelists shared their thoughts and experiences at this semester’s PEN Talks event.