mental health

Studies show mindfulness can increase academic performance

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Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah E. Rush.

New student-run business works to bring cheer, connection to community

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BYU student Gracie Hammond intertwined personal mental health experience and Utah specific research to kickstart Project Cheers, a new Provo-based business bringing individuals affected by mental illness together in community and celebration.

New research confirms good friendships linked to improved health

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Strong, steady and healthy friendships may contribute to good physical health, according to new research by Social Psychological and Personality Science.

BYU ADHD Club provides support, community to students

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The Brigham Young University Attention Deficit Hyperactivity Disorder (ADHD) Club is making waves on campus, providing students with diagnosed and undiagnosed ADHD a sense of community and a supportive environment to thrive in. The club, founded in 2018, has since grown to almost 200 members.

Psychologist teaches how students, faculty can overcome challenges

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The Student Wellness Program, in conjunction with the Employee Wellness Program, hosted a workshop on resiliency and bouncing back from challenges for BYU Wellness Week.

LGBTQ+ BYU students share their stories at PEN Talks

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Four LGBTQ+ student panelists shared their thoughts and experiences at this semester’s PEN Talks event.