Self-image issues can lead to anxiety and depression
While overcoming a negative self-image can be a challenging process, there are many students who are working on developing a healthier view of themselves.Men...
The truth about juicing and juice fasts
Most people know a high intake of fruits and vegetables is healthy, but many have lately questioned the benefits of consuming the essential nutrients...
Short, intense workouts may be most effective
The popularity of the long, often tedious workout is fading as more people favor shorter, high intensity workouts with rest through interval training.Interval training,...
Local woman faces same surgery decision as Angelina Jolie
Traditional and social media spheres lit up with conversation after Angelina Jolie announced this week that she underwent a double-mastectomy and reconstruction surgery to...
Provo Recreation Center opens after years of anticipation
Close to a thousand Provo residents attended the grand opening of the new Provo Recreation Center Saturday."One of the most common words I'll hear...
Combating chronic illness: Utah County takes another step towards wellness
The Utah County Health Department, Utah Arthritis Program and Mountainlands Association partnered to announce a new six class self-management series, "Living Well with Chronic...
